PMS Cure
Natural Remedies for Premenstrual Syndrome
Looking for a PMS cure? These natural PMS remedies help ease the pain and anxiety associated with PMS.
PMS consists of a variety of symptoms including:
- headaches
- bloating
- abdominal cramping
- fatigue
- dizziness
- muscle and joint pain
- anxiety
- stress
- mood swing
- irritability
- loss of sex drive
If you are one of the many women who experience these symptoms every month, there are things you can do at home to give you relief.
Calcium and Magnesium help relax muscles to ease cramping. They also help reduce stress and anxiety.
Vitamin E will help ease the breast tenderness usually associated with PMS. It also helps regulate your hormone levels and ease depression.
Chaste Tree Berry (Vitex) is an herb that's commonly used to treat women's reproductive problems. The herb helps balance hormone levels and promotes ovulation. It also makes you less irritable, helps get rid of breast tenderness, and eases depression.
Dandelion is a diuretic that helps get rid of bloating. Find out more about dandelion here.
Other herbs that work as natural remedies for PMS include:
- red raspberry
- chamomile
- lavender
- wild yam
- licorice
Lifestyle Changes
Food
As with most conditions diet and exercise affect your symptoms. Cutting all prepackaged processed foods out of your diet will improve how you feel. You should not eat anything the has a stimulant effect. This includes caffeine and processed sugar. That's right. No chocolate. Sorry, but these foods increase anxiety.
Eat all natural foods. Be sure to include a lot of dark green vegables like kale, broccoli and spinach. Some women find it helpful to cut dairy out of their diets about a week before their periods start.
Exercise
Exercising regularly can act as a natural remedy for PMS. If you do moderate exercise daily for 20 minutes it's enought to help regulate your hormone levels.
Relax
Stress can aggravate any condition. Try including mediation, yoga or deep breathing exercises into your daily routine.
Try Fermalite a natural treatment for PMS.
If these PMS cure natural remedies helped you, you may be interested in some of the other natural remedies on this site. Check them out here.
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