A Natural Remedy for Hair Loss
Natural Hair Growth Remedies
Looking for a natural remedy for hair loss that works? There are plenty of natural remedies for thinning hair on the market today. Many of them cost lots of money and don't work. Here are some things you can do at home to stimulate hair growth.
Most natural remedies for hair loss involve increasing the circulation to the scalp to encourage hair growth. This can be done in a variety of ways. Let's look at a few.
Scalp Massage
Massaging the scalp on a regular basis will promote circulation to the scalp and help stimulate hair growth. You can use a variety of oils to do this. Let's look at the most commonly used.
- coconut oil
- amala oil
- mustard oil
- jojoba oil
- castor oil
Any of these oils can be used in a scalp massage. You should massage your scalp three to four times a week. You can also add essential oils to your oil. Essential oils like rosemary, thyme, lavender, and cedar help increase circulation to the scalp even more.
Herbs
Herbal infusions can also be used to increase the health of the scalp. You can make infusions with any of these herbs and pour them over your scalp as a natural remedy for hair loss.
- catnip
- rosemary
- stinging nettle
- chamomile
- horsetail
To make an infusion bring a quart of water to boil. Put one cup of dried herbs in a large glass jar. Pour the boiling water over the herbs and cover tightly with a lid. Let the infusion sit for 4 hours before using. It's best to make your infusion at night before going to bed and use it the next day. In the morning strain it and use it to rinse your head in the shower.
After washing your hair with a mild shampoo pour an infusion made from one of these herbs. Then rinse with warm water.
Other Remedies
Onion juice can be used to stimulate circulation in the scalp. Cut an onion in half and rub it on your scalp.
Aloe helps balance the pH levels on the scalp and encourages hair growth. You can use aloe vera gel or juice on your head.
Pour coconut milk over your scalp. Massage it in and then rinse it out completely.
Lifestyle
Your diet affects many aspects of your health including hair growth. Make sure you're eating a healthy diet to encourage hair growth. It will help whichever natural remedy for hair loss you choose to use work.
Eating leafy greens will help balance the pH in your system and make you feel better. Include spinach, kale and other dark green leafy vegetables in your diet. Be sure you get enough protein from dairy products, eggs and meat to help you hair grow too.
Exercise on a regular basis. Exercise will contribute to your overall health.
Cut out stress. Stress can make your hair fall out. Don't get too stressed. Include relaxing activities in your day. Try meditation or yoga. Just take some time during the day to do something your enjoy. Read a good book or take a walk.
Conclusion
Don't stress out about loosing your hair. Try a natural remedy for hair loss. Maybe it'll work for you. Maybe it won't. Whatever happens is okay. There are plenty of bald people in this world who are confident and attractive. You could easily be one of them. If you feel good about yourself other people will notice. This quality makes you stand out from the crowd and draws others too you.
If you liked these natural remedies for heartburn check out my other free home remedies. If you know a natural remedy that works well share it with us here.
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