A Natural Remedies for Water Retention

Looking for natural remedies for water retention? You can stop retaining water by changing your diet and using herbal supplements to flush out excess fluids. Here are some home remedies for water retention.

Water retention could be the sign of a more serious condition. If you are experiencing problems with edema you should get checked out by your doctor. It could be signs of kidney problems or heart problems. Both are quite serious and need medical attention.

Herbs

These herbs act as diurectics that help you get rid of excess fluids.

• dandelion
• nettle
• cornsilk

Vitamins and Supplements

• vitamin A
• vitamin C
• vitamin B6
• CoQ10

Diet

High sodium intake will cause your body to retain water. Cut down on the amount of salt you use in your foods. You should avoid fast food, cured meats, cheeses, olives, butter, chips and other foods that are high in sodium.

Avoid caffiene and alcohol. Both can make you retain water.

Make sure you get enough potassium in your diet. You should eat two bananas a day to make sure your potassium levels are good.

Include natural diurectics like cranberries, fresh parsley, and cabbage in your diet.

When you're sitting put your legs up to avoid swelling in the ankles.

If you found these natural remedies useful you may like to read more remedies on my Free Home Remedies page.

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