Natural Remedies for Restless Leg Syndrome

Natural remedies for restless leg syndrome will help you get rid of that uncomfortable feeling in your legs so you can sleep better. Use home remedies for restless leg syndrome to ease the tingling in your legs so you can get some restless leg syndrome.

Vitamins

Vitamin deficiencies can cause RLS. You can get a blood test to see if you are deficient in any of these vitamins. If you are take a supplement to soothe your leg muscles.

• folic acid
• iron
• magnesium
• calcium
• potassium

5 HTP

5 HTP is a supplement you can find in most health food stores. It will help your body produce the right amount of serotonin relaxing your muscles and helping you get a good night's sleep.

Diet

Some foods make the tingling in your legs worse. As restless leg syndrome natural remedies you should avoid these foods especially before going to sleep.

• caffiene
• sugar
• alcohol

You should make sure you eat protein at most of your meals. Having a good amount of protein in your diet helps relieve restless leg syndrome. Eat a variety of healthy foods including plenty of fresh fruits and vegetables. Eating a lot of healthy whole foods will help you avoid the vitamin deficiencies that contribute to RLS.

Massage

Lightly massaging your legs before you go to bed can help relax your leg muscles so you can sleep better.

Walk Around

When your legs are bothering you at night get up and walk around a little bit.

Moderate daily exercise will also work to help natural remedies for restless leg syndrome work. Try going for a brisk walk during the day.

Destress

Stress aggravates RLS. Try mediation or relaxation exercises to help you get rid of excess stress in your life. De-stressing will increase the affectiveness of any home remedies for restless leg syndrome.

Establish a Routine

Establish a bedtime routine to help you wind down. Go to bed at the same time every night and prepare for sleep in the same relaxing way each night. Eating a snack that contains both carbohydrates and protein will help you sleep better. Try meditating or reading before bed to help you calm down. Taking a warm bath before bed will also help you sleep better.

I hope these natural remedies for restless leg syndrome have helped you. For more natural remedies check out our Free Home Remedies page.