Natural Remedies for Panic Attacks

Looking for natural remedies for panic attacks? Here are some panic attack natural remedies that will help you overcome your anxiety. If you suffer from panic disorder you can start to feel powerless to control your attacks, but there are some simple methods you can use to calm yourself during an episode. Your diet can even help rid you of this condition.

Diet

Believe it or not changing your diet could by one of the most effective natural remedies for panic attacks. People who have these attacks often have deficiencies in B vitamins and D vitamins. Eating a healthy balanced diet will help you get the vitamins you need to prevent attacks. You can get B vitamins from:

• red meat
• eggs
• fish
• dairy
• dark green vegetables
• brown rice
• Brewer's yeast

Ideally, you should get your vitamin D from sunlight. Get at least a twenty minutes of sun exposure everyday to make sure you get the vitamin D you need. The darker your skin is the more sun exposure you'll need to get the necessary vitamin D. You can also get vitamin D from these foods:

• oily fish
• meat
• eggs
• liver
• fortified milk

There are also foods that will contribute to attacks. Avoid foods and beverages that contain sugar, artificial sweeteners, and caffiene.

It's best to avoid all processed foods. Buy fresh foods that you can cook from scratch. That may be tough for you at first, but once you get used to it you'll be able to cook delicious nutrition food easily. Keep your shopping trips to the outer edge of the grocery store. The outer edges of the store contain your fruits and vegetables, meat, fish and dairy. The inner areas of the store usually sell more processed food products.

Exercise

Exercise can help balance your mind and body to decrease the frequency of attacks. Exercising three times a week is sufficient to help curve attacks. You don't have to do extremely strenuous exercise. You can walk, hike, swim or do yoga to help balance your mind and body.

Sleep

Hormone imbalances in your brain from not getting enough rest can make you more vulnerable to having panic disorders. Make sure you get 8 hours of sleep every night. If you feel tired during the day take a short nap. Naps can be as short as 10 minutes and still provide you with benefits.

Vitamins and Minerals

Taking these vitamin supplements can reduce the frequency of attacks.

• B complex
• vitamin D
• vitamin C
• magnesium
• alpha-linolenic acid

Herbs

These herbs can be used in natural remedies for panic attacks.

• chamomile
• lemon balm
• passionflower
• valerian root
• holy basil
• skullcap
• oatstraw

Alternative Medicine

There are alternative medicine natural remedies for panic attacks. You can try getting one of these treatments from a qualified professional.

• massage/bodywork
• acupuncture
• homeopathy
• hypnosis

When an Attack Happens

When you're having a panic attack it is very scary. Many people describe their attacks as feeling like they may die. If you have an attack here are some things you can do to lessen the severity:

• Breathe - Concentrate on getting your breathing under control. Try to breathe slowly and deeply.
• Distract - Distract your senses by listening to soothing music or touching something soft and comforting
• Lean on a Friend - Many people are comforted by simply holding the hand of someone they trust.
• Work it Out - Work out what is causing your attack in your head.

If you found this information on natural remedies for panic attacks useful you may like to read more readies on my Free Home Remedies page.

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