Natural Remedies for Headaches

These natural remedies for headaches will help you get rid of headache pain. Whether you have tension headaches or migraines you'll be able to use these home remedies for headaches to find relief.

Massage

Massage can be used to relieve certain types of headaches. Tension headaches are caused by the tightening of the muscles of the neck and shoulders. Massaging these muscles will relieve a tension headache. You can do this by simply squeezing and releasing the muscles in the neck and shoulders to ease their tension.

Migraine headaches can also be prevented with massage. Make an appointment with a professional massage therapist to get the help you need. Therapies like neuromuscular therapy, reflexology, deep tissue massage and CranioSacral therapy all work well as natural remedies for headaches.

Acupressure

You can easily do acupressure on yourself for headache relief. In the web of flesh between your thumb and index finger is an acupressure point that can stop headaches. With the thumb and forefinger of your opposite hand squeeze the area in that "V" of flesh just above the joint. Massage the area for 1 to 2 minutes. Then repeat the same thing on the other hand.

If your headache is located behind your eyes massage the pressure point between your big and second toes. Massage this spot on the top of your foot with your thumb for one minute.

Herbs

You can make a tea with rosemary by putting a handful of this herb in a liter of boiled water and letting it steep for 15 minutes. You can drink this tea as needed. You can also use it to steam your face if you have a sinus headache. Just hold your face over the pot and put a towel over your head to hold the steam in. Inhale the steam to clear out your sinuses.

You can take feverfew in capsule form to help get rid of headaches.

Aromatherapy

Essential oils can be used in natural remedies for headaches. These powerful oils can be mixed with a carrier oil like sweet almond, jojoba oil, or olive oil. Put one drop of essential oil in a 1/2 teaspoon of the carrier oil of your choice and massage the mixture into your temples and along your hairline. Here are some oils you can use.

lavender oil
chamomile
peppermint

Diet

Foods can cause headaches. If you get headaches on a regular basis take notice of what foods you've eaten before your headache occurs. You could be sensitive to that food.

Artificial sweeteners are common headache causers. If you chew gum or drink diet beverages you can be consuming artificial sweeters that are giving you headaches.

Another common headache trigger is MSG. MSG is hidden in many processed foods under the name natural flavorings. This flavor inhancer is notorious for causing headaches.

Other common food triggers are: