Natural High Blood Pressure Remedies

These natural high blood pressure remedies will help control hypertension. If you have hypertension you should seek the advice of a medical doctor. If left untreated for a long period of time high blood pressure can cause serious organ damage.

Loose Weight

If you're over wieght loosing some extra pounds will help lower your blood pressure. Your heart works harder to supply blood to the extra tissue. Loosing that weight will help return your heart rate to normal.

Diet

Your diet affects your blood pressure levels. Changing your diet is one of the most used natural high blood pressure remedies. Cutting down your sodium intake is among one of most effective ways to deal with hypertension. Sodium causes fluid retention. This retension of fluid raises you blood pressure. You should also avoid alcohol and caffeine.

You should make sure you eat a healthy diet full of fresh vegetables, fruits and pulses.

Exercise

When you don't get regular exercise your resting heart rate increases. This increased heart rate causes a rise in blood pressure. If you start getting regular cardio exercise your resting heart rate will lower.

Vitamins and Minerals

Natural remedies for high blood pressure can include these supplements.

• folate
• vitamin C
• CoQ10
• calcium
• magnesium
• potassium
• vitamin E
• vitamin B6
• vitamin B12
• fish oil

Take supplements as directed on the label.

Herbs

You can also use these herbs as natural remedies for hypertension.

• garlic
• hawthorn
• Indian gooseberry (amla)
• turmeric
• ginkgo biloba
• ginger
• maitake
• olive leaf

Remember to take these herbs as directed on the supplement bottle. Herbs like garlic and ginger can just be added to more of your food.

I hope these natural remedies have helped you. If you're interested in more remedies check out my Free Home Remedies page. Share your favorite natural remedies with us here.