Ginger Root
Natural Healing Herbs
Ginger root is popular in cooking in Asia and Africa. This root makes your curries delicious, but it's also good for your health.
Other Names
It's the root of the zingiber officinale plant. It can be found in a few varieties including Jamacia, African and Cochin. It's called srngaveram in Sanskrit.
Appearance
The plant grows to be about 4 feet tall. It grows straight stems with long, narrow, green leaves.
Origins
The plant is native to Africa, South East Asia, India, Jamaica, and Central America.
Parts Used
The roots are used.
Medicinal Uses
This herb is an anti-inflammatory and stimulant. It is commonly used in traditional medicine practices throughout the world.
- nausea
- diahrrea
- indigestion
- colds and flus
- motion sickness
- gas
- poor circulation
You can by this herb and many others at Mountain Rose Herbs.
Side Effects and Warnings
This herb is generally considered safe, but you shouldn't take it if you have gallstones because it causes you to produce more bile.
Consuming it daily can interfere in the absorption of some minerals including iron and fat-soluble vitamins.
Consult your doctor before taking it if you are taking prescription medication, are pregnant or nursing.
If you found this information useful, check out my complete listing of herbs at my Herb Index. You can find a listing of ailments and their natural treatments on my Free Home Remedies page.
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