Asthma Natural Remedy

Looking for an asthma natural remedy that works? Here are some natural remedies for asthma that will help lessen the severity of your problem. If you think you have asthma you should see a medical professional to get diagnosed and treated. You can use these remedies along with conventional treatment to lessen the frequency of asthma attacks.

Vitamin

Use these vitamins as natural remedies for asthma.

• vitamin C
• B complex
• vitamin E
• vitamin D
• vitamin A
• manganese

Omega-3 Fats

Omega-3 fatty acids help decrease the amount of inflammation in the body and will lessen the frequency of attacks. You can get omega-3 fats from oily fish. You can also take fish oil, flax seed oil, evening primrose oil or borage oil supplements.

Herbs

• butterbur
• pau d'arco
• ginkgo
• shuan huang lian
• mullein
• passionflower

Buteyko Breathing Method

Buteyko Breathing Technique is a breathing exercise using shallow breathing to help dilate the smooth muscles of the airways. Here are some videos that explain the method.

Diet

Eating right will help you decrease your instances of asthma attack. Eat plenty of healthy fruits and vegetables. Leafy green vegetable, carrots, tomatoes and apples all help protect against asthma.

Get More Info on Triple Complex BronchoSoothe Tissue Salts for Natural Relief of Acute Asthma

If you found these natural remedies useful you may like to read more remedies on my Free Home Remedies page.

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